​COaching programs below
​

One to One Coaching

Price varies with Coach
 

• Initial phone consult
• Goal setting, race, planning
• Unlimited calls, emails, texts to answer questions or update your workouts as necessary
• Training Peaks account with a bi-weekly individualized coaching
• Coaching includes: cardio and strength training, nutrition for everyday and for race day, sports psychology, and recovery
• No contract coaching. We believe coaches and athletes need to be able to fit and work together. You can cancel or change your plan at any time

---

12 Week training plan

$300 per plan
​

• Initial phone consult
• Training Peaks account, with 12 week coaching plan
• Two 30-minute phone consultations with your coach
• One adaptation to the program at about 6 weeks
• Training plan and coaching will include: cardio and strength training 

 ​

---

race specific training plan

 Price based on race specific training
​

• Initial phone consult
• This can be used for individual or group training
• Training Peaks account, with custom coaching plan
• Two 30-minute phone consultations with your coach
• One adaptation to the program at about 6 weeks
• Training plan and coaching will include: cardio and strength training 
• Race preparation and planning, can include: race day nutrition, gear, race strategy planning

---

One Time Phone Consultation

$100
​

• 25% discount off 1st month of 1:1 coaching

• 1 hour phone or in person consultation 
• Any topics can be discussed including: injuries, cardio and strength training, nutrition for everyday and for race day, sports psychology, and recovery

Zendurancenow 
​NEWSLETTER

Sign up to receive ZenduranceNow news in your inbox.