The science of getting in shape, without the confusion

Looking to improve your fitness? Look no further. ZenduranceNow offers a comprehensive training that will help you achieve your goals, whatever they may be. We focus on endurance training, nutrition, and psychology – three essential components of any successful fitness journey. So what are you waiting for? Sign up today.





​ENDURANCE TRAINING
​
​Whether your goal is an ultramarathon or your first 5k, ZenduranceNow can help.

​We work with your current level of fitness and develop training that is customized for you. This includes cardio, strength training, mobility, and recovery.
NUTRITION

​If someone tells you that you must eat this way or that way-STOP! This is not how to cultivate a healthy lifestyle and enhance your athletic performance. 

​ZenduranceNow works with each athlete individually to develop nutrition that is right for you. We consider gender, activity levels, dietary preferences, willingness to cook, and time. This is a process that we will walk through with each athlete.

​SPORTS PSYCHOLOGY

ZenduranceNow has educated and trained coaches on our team that will help you with the mental, emotional, and spiritual side of racing, training, and your overall journey.

This could mean working through race day nervousness or longer term issues surrounding addictions and disordered eating.

COACHING PROGRAMS 

One to One Coaching

Price varies per Coach
 
  • Initial phone consult
  • Goal setting & race planning
  • Unlimited calls, emails, texts to answer questions or update your workouts as necessary
  • TrainingPeaks account with a bi-weekly individualized coaching
  • Coaching includes: cardio and strength training, nutrition for everyday and for race day, sports psychology, and recovery
  • No contract coaching. We believe coaches and athletes need to be able to fit and work together. You can cancel or change your plan at any time

12 Week Training Plan

$300 per plan
​
  • Initial phone consult
  • Training Peaks account, with 12 week coaching plan
  • Two 30-minute phone consultations with your coach
  • One adaptation to the program at about 6 weeks
  • Training plan and coaching will include: cardio and strength training 
 ​

Race Specific Plan

Price based on race specific training
​
  • Initial phone consult
  • This can be used for individual or group training
  • Training Peaks account, with custom coaching plan
  • Two 30-minute phone consultations with your coach
  • One adaptation to the program at about 6 weeks
  • Training plan and coaching will include: cardio and strength training 
  • Race preparation and planning, can include: race day nutrition, gear, race strategy planning

One-Time Phone
​Consultation

$100 for session
$25 discount off 1st month of 1:1 coaching
1 hour phone or in-person consultation
Any topic can be discussed including cardio and strength training, nutrition for everyday and for race day, sports psychology and recovery
ZENDURANCENOW
NEWSLETTER

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